1-on-1 coaching via video or phone involves personalized coaching sessions between a coach and a client conducted remotely through video conferencing platforms or phone calls. Here's how it typically works:
- Scheduling: The coach and client agree on a convenient time for the coaching session and schedule it in advance. Sessions typically last between 30 minutes to one hour, depending on the needs and preferences of the client.
- Connection: At the scheduled time, the coach and client connect virtually via a video conferencing platform like Zoom, Skype, or Google Meet, or through a phone call. The coach ensures that the client feels comfortable and has a private and distraction-free environment for the session.
- Session Structure: The coaching session follows a structured format tailored to the client's goals, challenges, and preferences. The coach may begin by checking in with the client to see how they are doing and reviewing progress since the last session. They then move on to discussing specific topics or areas of focus identified by the client.
- Goal Setting and Exploration: During the session, the coach helps the client clarify their goals, explore their thoughts and feelings, and identify any obstacles or limiting beliefs that may be hindering their progress. They work together to create actionable steps and strategies to move towards the client's desired outcomes.
- Active Listening and Feedback: The coach actively listens to the client's concerns, questions, and insights without judgment, providing empathetic support and encouragement. They offer constructive feedback, ask powerful questions, and challenge the client to explore new perspectives and possibilities.
- Skill Building and Action Planning: Depending on the client's needs, the coach may provide skill-building exercises, tools, or resources to enhance their personal or professional development. Together, they develop an action plan with specific steps and timelines to help the client achieve their goals.
- Accountability and Follow-Up: The coach holds the client accountable for their commitments and progress made during the session, providing ongoing support, motivation, and accountability between sessions. They may assign homework or tasks for the client to complete before the next session.
- Reflection and Closure: Towards the end of the session, the coach and client reflect on key insights gained and lessons learned. They summarize action steps and commitments made during the session and discuss any additional support or resources needed. The session concludes with a sense of closure and optimism for the client's continued growth and progress.
Overall, 1-on-1 coaching via video or phone offers a convenient, flexible, and personalized approach to coaching, allowing clients to receive individualized support and guidance from a professional coach regardless of their location or schedule.